Saltum Sweat and Fitness Community

"When I was a little girl, I was one of the nakedest little girls you'd ever meet. Kids have no sense of shame about their bodies, and why should they? Being naked, as long as you're not shivering out in the cold, is one of the most natural things a human body can be."     - Christina Tesoro A study in the journal of Psychological Science showed that naked sensations helps...

Yoga is a mind and body practice. Want to know more about yoga? A tool to reveal the self. An art, science, and philosophy to attune the seer within.

There is no doubt that exercise benefits a lot. It can improve your healthy conditions, shape your body curve, change your life styles and so on. Now here is a question whether it can improve our appearance level too through long-term fitness? In theory, a person's facial features are finalized as an adult, and the appearance level will not change too much, unless to do plastic surgery. However, long-term fitness can...

When winter comes, we may stay longer in the warm room. As a result, we may just sit down for a day unavoidably. It’s the time to wake up your glutes! Otherwise, our glutes may become collapse, or even suffer dead butt syndrome, which can be harmful to our body and health! What’s more, don’t you envy the beauty with warped hips? I believe that no one does not know...