Saltum Sweat and Fitness Community

"When I was a little girl, I was one of the nakedest little girls you'd ever meet. Kids have no sense of shame about their bodies, and why should they? Being naked, as long as you're not shivering out in the cold, is one of the most natural things a human body can be."     - Christina Tesoro A study in the journal of Psychological Science showed that naked sensations helps...

There are many reasons why people may want to lose weight. For some, it's a question of aesthetics and for others, they may be looking to improve their health or fitness levels. Yoga is one activity that can help with this by providing an easy way to burn calories and build muscle tone while you relax your mind.

In this article, we share ten yoga postures that will help you achieve the body of your dreams!

This is the true story of how yoga helped me lose weight.It’s a hot top on Reddit that whether yoga can help you lose weight? NOW, SALTUM would like to share our ideas!

The article covers:

→1. is yoga good for weight loss?

→2.Our true story

→3.Which type of yoga is best for weight loss?