Yoga is more than just movement
Yoga is not a diet pill.
Can't lose weight for a week.
You not lose weight without a healthy diet.
Do not lose weight without combining the mind washing.
It is natural for practicing yoga to lose weight.
Break off from inside to outside
Yoga can not follow suit.
There are a lot of details worth exploring.
It is important to find a professional yoga studio and yoga teacher.
Don't mess around by yourself.
The teacher gives you a point more than working hard for many years
Yoga is more than just movement.
There is a deep philosophy behind it.
Just the movement, it doesn't bring you much more.
Yoga is not about clinging to the results.
But to experience each moment in the formula.
Find the connection to the body.
Don't be frustrated because of undoing a formula.
Don't be frustrated by focused meditation today.
All you want will come
No urgent, no impetuous.
But to give you a respite.