This is the true story of how yoga helped me lose weight

 It’s a hot top on Reddit that whether yoga can help you lose weight? NOW, SALTUM would like to share our true story!

The article covers :

→1. is yoga good for weight loss?

→2.Our true story

→3.Which type of yoga is best for weight loss? 

How many calories does yoga burn? Can it help you lose weight?

A yoga session can burn between 180 and 460 calories depending on several factors, including the type of yoga you’re doing.For people with insomnia, practicing yoga daily helps them fall asleep faster and sleep better.

Our true story

Yoga is more than a powerful way to relax -- it can transform your body, says Travis Eliot, a registered yoga teacher in Santa Monica. "Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says.

From Saltumsports the latests successful stories that Yoga does help me lost 5 KG after her every day yoga. And then lost 5 KG plus for a whole year after that. I think Persistence is victory！

Which type of yoga is best for weight loss? 

Some yoga practices focus more on meditation and meditation, and others focus on strength and endurance. If you're already physically active, adding yoga to your exercise routine could help with your weight loss goals, experts say.

Welcome our Saltumgirl to share your stories below. Selected Stories and comments are welcome and rewarded!