The Sports Bra: Helpful or Harmful?

With the outbreak and persistence of the epidemic and the implementation of various health concepts, more and more girls begin to join the daily fitness program. Sports girls are also the scenery. Especially the girl with big breasts on the runway.

Why do you wear sports bra?

The sports bra is a kind of bra that provides support for women's breasts during physical exercise. Stronger than typical bras, they minimize breast movement and relieve discomfort. Many women wear sports bras to relieve pain and physical discomfort caused by breast movement during exercise. Some sports bras are designed as Coats for exercise, such as jogging. There are also sports bras with extra padding for sports that cause some trauma to the breasts.

There is no muscle support inside the breast.

The suspensory ligament is distributed in the upper hemisphere of the breast, which mainly provides support to keep the breast tall and straight. Suppose you do not wear sports underwear during the exercise process. In that case, only breast tissue and breast suspension ligament are supported, which can easily cause injury to the suspension ligament once the breast droops due to excessive stretching of the suspension ligament, except that the operation is irreversible.

Breast shaking can reach 533⁄64 when exercise lacks support.

The experiment found that even 75A, the chest would shake about 4cm, which would also cause sagging. For women with plump breasts, the shaking degree can reach 14cm. Sports bra proved to reduce 78-83% of shaking

A sports bra is proved to be twice the shock absorption function of an ordinary bra, which generally reduces 78% of shaking, while some products can reduce more than 80% of shaking amplitude.

44% of women do not wear sports bra during exercise

Breast lack of support, coupled with excessive shaking, will cause varying degrees of pain. There is no good sports bra, and the exercise process is extremely uncomfortable, affecting the exercise mood.